Costa Rica

8-13 February 2025

Ashtanga Tropicana
Yoga retreat in Paradise

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About

Awaken to the harmonious melodies of tropical birds and drift off to sleep serenaded by the soothing rhythm of ocean waves crashing.

Imagine a day that starts with invigorating meditation and Ashtanga yoga practices, culminating in the enchanting splendor of pink sunsets and pristine sandy beaches.

Nourish your body with delectable farm-to-table vegetarian cuisine and indulge in rejuvenating massages.

In collaboration with Rancho De Linda, we created an idyllic 5-night, 6-day escape on the breathtaking Pacific coast of Costa Rica, tailored for your ultimate relaxation and rejuvenation.

Each day begins with soothing meditation and pranayama practices, followed by expertly guided Ashtanga Mysore and led classes led by the seasoned Irena Bartolec.

With more than two decades of experience, Irena is a certified KPJAYI teacher and a devoted Ashtanga practitioner.

Your retreat itinerary features a dynamic lineup of afternoon activities, including deepening your yoga practice, leisurely beach and relaxation time, and the option to experience traditional Herbal Steam Detox sweat lodge treatments or transformative sound healing sessions. Adventurous spirits can explore nearby national parks with volcanoes and hot springs, indulge in Costa Rica’s world-class surfing, or embark on a beachfront horseback riding adventure.

Accommodation

Nestled on a tranquil cliff overlooking Playa Azul and the Pacific Ocean, Rancho De Linda offers a cozy villa on a sprawling estate.

Here, you’ll find a private haven adorned with lush gardens and saltwater pool, offering you a luxurious view of the Pacific Ocean and the western horizon.

The natural beauty of Costa Rica flourishes in this untamed region, with endless empty beaches and rugged mountain ranges.

Our open-air yoga space provides an uninterrupted view of the beach, waves, and sunsets, all under a comfortable, shaded roof and refreshed by the constant ocean breeze.

A private path to the beach and various secluded garden sitting areas offer tranquility and solitude, catering to those seeking both an escape and meaningful connections.

If you’re drawn to this retreat, prepare for an unforgettable journey back to your roots.

This retreat has a limited attendance to only 8 participants. 

Food

 

Indulge in a blissful culinary journey at our Yoga Retreat, where we embrace the farm-to-table philosophy with an emphasis on locally sourced, fresh ingredients.

Our menu is a harmonious blend of nourishing, wholesome dishes that perfectly complement your yoga practice.

Delight in the vibrant flavors of tropical fruits, expertly crafted by our seasoned private chefs.

Whether you’re a dedicated yogi or simply seeking a healthy escape, our thoughtfully curated menu will rejuvenate your body and soul.

 

Highlights

  • daily meditation & pranayama
  • Traditional Ashtanga Yoga Practice
  • Yoga Labs
  • Sunset Satsang
  • Peaceful, quiet and unique location in untouched nature
  • Healthy local vegetarian food
  • Horse Back Riding
  • Walking Meditations
  • Small, safe and intimate setting
  • Spectacular sunsets and night skies

Prices

Single room w/shared bathroom USD $2150
Deluxe private room w.bathroom USD$ 2400

A non-refundable deposit of USD$200 secures your spot, with the balance due by February 3rd.

Included:

  • Accommodation 5 nights/ 6 day 
  • Daily coffee, tea, fruits, snacks
  • Brunch and dinner
  • All yoga & meditation programs
  • Horse back riding
  •  Please, contact us, for availability, airport shuttles, early check in’s or if you need any assistance.

Daily Schedule

Time Activity
7:30 - 8:00
MORNING MEDITATION
8:00 - 10:00
MYSORE/ ASHTANGA PRACTICE
10:00 - 11:00
BRUNCH
11:00 - 16:30
FREE TIME
16:30 - 17:30
YOGA PLAYGROUND
17:30
SUNSET SATSANG
18:30
DINNER

Useful info about traveling to Costa Rica:

  • Closest airports are Liberia (LIR) and San Jose (SJO)

  • Currently there are direct flights EU from  Madrid, Amsterdam,Paris, London, Zurich and Frankfurt to SJO

  • Free tourist visa is valid for 180 days, as well as your driving license

  • Local Currency is Costa Rican Collones but most of the stores will accept US$ also.

  • Check in is on the first retreat day at 3pm, check out is on the last retreat day at 10am

  • We highly advise to purchase Traveling Insurance

Reserve Your Spot!

Ashtanga Tropicana
Yoga retreat in Paradise, Costa Rica

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All the levels and ages are welcomed here, but we like to have a better understanding of the participants level to create the best experience for all.

Private Paradise Retreats Costa Rica

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All the levels and ages are welcomed here, but we like to have a better understanding of the participants level to create the best experience for all.

Ashtanga Tropicana Costa Rica

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Ashtanga & Pranayama Retreat Brac Island

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All the levels and ages are welcomed here, but we like to have a better understanding of the participants level to create the best experience for all.

Summer Retreat 2024

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All the levels and ages are welcomed here, but we like to have a better understanding of the participants level to create the best experience for all.

Tailored Retreat Costa Rica

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All the levels and ages are welcomed here, but we like to have a better understanding of the participants level to create the best experience for all.

WOMENS RETREAT CROATIA
Pakleni Island

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All the levels and ages are welcomed here, but we like to have a better understanding of the participants level to create the best experience for all.