Costa Rica Yoga Retreat Elevate Your Well-being 7 Reasons to Embrace Pura Vida on Costa Rica Yoga Retreat in 2024. Picture this: The rhythmic sounds of nature, lush greenery as far as the eye can see, and the gentle rustle of leaves in the warm breeze. This is the backdrop for a transformative experience awaiting …
7 Reasons to Embrace Pura Vida on Costa Rica Yoga Retreat in 2024. Read More »
In a couple of days it will be exactly 3 years since we first landed to Costa Rica. Our adventure started on a far far away Island of Bali that was our home for many years. Traveling across the world, changing 5 planes and numerous time zones, we arrived to San José. It was already …
THE ART OF DOING NOTHING: Embrace the benefits of solitude. I never quite understood the art of doing nothing. Or the importance of solitude. Until I became a parent. Pre parenthood there were always pockets of time during the day when I could be alone with my self, either to meditate, do my yoga practice, …
Summer is finally here!! Well, at least for the Northern Hemisphere. Here, in the Tropics of Cancer, the winter season began with thunderstorms, rains and extraordinary lush jungles blossoming. Summer time means hot sunny days, more socializing (hopefully some dancing), day trips to the beach or mountain hikes, and of course juicy watermelons! According to …
Being a woman is a spiritual experience. It is a journey full of opportunities to practice compassion, unconditional love and authenticity. In this modern day and age one of the most important parts for us women is to find the connection between the core of female bodies and our energy flows. As women we are …
Sometime in 2015 I was driving my scooter to a yoga studio in Bali, where I was teaching at the time, and I had this epiphany. The thought that erupted in my mind and was ‘what if I just keep driving? What If I just keep following the road and never come back?’ My dream …
Metta is a Pali word for loving kindness , friendliness, good will. Metta practice is coming from the Buddhist tradition and it’s teaching us how how to cultivate “loving kindness “ for ourselves and others. The Buddha first taught the Metta meditation as an antidote for anger and fear. By the legend, three angry ghosts …
Metta or how to befriend the good, the bad and the ugly Read More »
Ashtanga yoga is a demanding discipline, both mentally and physically, for everyone who is practicing, men and woman. Ashtanga requires a lot of self discipline, dedication, and trust in the process. When it comes time for us to add a family to that equation, things can get even more challenging. For most dedicated Ashtangis, our …
The seasons are changing here in the Tropics of Cancer, from the dry season to the rainy season, and in the Northern hemisphere from Summer to Autumn. Some of us might have the need to get cozy between the blankets – to slow down and have a cup of warm tea more often. Autumn is …
How to make Jamu, immune booster tonic from Java Read More »
Probably you know her image. If you have visited India, or Indian stores, or a yoga studio, there is a great chance that her picture, or statue, was located just next to the cashier desk. If you visited my old Body Element Yoga studio in Zagreb, she was the centre piece at the Shala. That …
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All the levels and ages are welcomed here, but we like to have a better understanding of the participants level to create the best experience for all.
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