IRENA's BLOG
Get Cool with Ayurveda and Yoga
Summer is finally here!! Well, at least for the Northern Hemisphere. Here, in the Tropics of Cancer, the winter season...
Read MoreQueen, Go With The Flow
Being a woman is a spiritual experience. It is a journey full of opportunities to practice compassion, unconditional love and...
Read MoreHow to rest efficiently
Sometime in 2015 I was driving my scooter to a yoga studio in Bali, where I was teaching at the...
Read MoreMetta or how to befriend the good, the bad and the ugly
Metta is a Pali word for loving kindness , friendliness, good will. Metta practice is coming from the Buddhist tradition...
Read MoreYoga, diapers and big breaths
Ashtanga yoga is a demanding discipline, both mentally and physically, for everyone who is practicing, men and woman. Ashtanga requires...
Read MoreHow to make Jamu, immune booster tonic from Java
The seasons are changing here in the Tropics of Cancer, from the dry season to the rainy season, and in...
Read MoreOn Lakshmi and abundance
Probably you know her image. If you have visited India, or Indian stores, or a yoga studio, there is a...
Read MoreWhat we can learn from Super Woman
During the last couple of months Dr. Evelyne Meier and I have been talking a lot about how our emotions...
Read More