IRENA's BLOG
On Swimming, stillness and embracing the depths
My earliest memories are of water. Due to complications with my motor skills at birth, I learned to swim before...
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7 Reasons to Embrace Pura Vida on Costa Rica Yoga Retreat in 2024.
Costa Rica Yoga Retreat Elevate Your Well-being 7 Reasons to Embrace Pura Vida on Costa Rica Yoga Retreat in 2024....
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5 reasons why you will love Costa Rica
In a couple of days it will be exactly 3 years since we first landed to Costa Rica. Our adventure...
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The art of doing nothing
THE ART OF DOING NOTHING: Embrace the benefits of solitude. I never quite understood the art of doing nothing. Or...
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Get Cool with Ayurveda and Yoga
Summer is finally here!! Well, at least for the Northern Hemisphere. Here, in the Tropics of Cancer, the winter season...
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Queen, Go With The Flow
Being a woman is a spiritual experience. It is a journey full of opportunities to practice compassion, unconditional love and...
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How to rest efficiently
Sometime in 2015 I was driving my scooter to a yoga studio in Bali, where I was teaching at the...
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Metta or how to befriend the good, the bad and the ugly
Metta is a Pali word for loving kindness , friendliness, good will. Metta practice is coming from the Buddhist tradition...
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