IRENA's BLOG

Metta is a Pali word for loving kindness , friendliness, good will. Metta practice is coming from the Buddhist tradition...

Ashtanga yoga is a demanding discipline, both mentally and physically, for everyone who is practicing, men and woman. Ashtanga requires...

The seasons are changing here in the Tropics of Cancer, from the dry season to the rainy season, and in...

Probably you know her image. If you have visited India, or Indian stores, or a yoga studio, there is a...

During the last couple of months Dr. Evelyne Meier and I have been talking a lot about how our emotions...

No one is entirely rational when it comes to money. Often creating and following a budget, or saving part of...

In the Ashtanga yoga tradition there are two different methods for how the Ashtanga practice is taught: Led (guided) classes,...

Very often we get caught up in our busy lives and habits.  We wrestle with anxieties,  or numbly live our lives on...