IRENA's BLOG
7 Reasons to Embrace Pura Vida on Costa Rica Yoga Retreat in 2024.
Costa Rica Yoga Retreat Elevate Your Well-being 7 Reasons to Embrace Pura Vida on Costa Rica Yoga Retreat in 2024....
Read More5 reasons why you will love Costa Rica
In a couple of days it will be exactly 3 years since we first landed to Costa Rica. Our adventure...
Read MoreThe art of doing nothing
THE ART OF DOING NOTHING: Embrace the benefits of solitude. I never quite understood the art of doing nothing. Or...
Read MoreGet Cool with Ayurveda and Yoga
Summer is finally here!! Well, at least for the Northern Hemisphere. Here, in the Tropics of Cancer, the winter season...
Read MoreQueen, Go With The Flow
Being a woman is a spiritual experience. It is a journey full of opportunities to practice compassion, unconditional love and...
Read MoreHow to rest efficiently
Sometime in 2015 I was driving my scooter to a yoga studio in Bali, where I was teaching at the...
Read MoreMetta or how to befriend the good, the bad and the ugly
Metta is a Pali word for loving kindness , friendliness, good will. Metta practice is coming from the Buddhist tradition...
Read MoreYoga, diapers and big breaths
Ashtanga yoga is a demanding discipline, both mentally and physically, for everyone who is practicing, men and woman. Ashtanga requires...
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