IRENA's BLOG
Metta or how to befriend the good, the bad and the ugly
Metta is a Pali word for loving kindness , friendliness, good will. Metta practice is coming from the Buddhist tradition...
Read MoreYoga, diapers and big breaths
Ashtanga yoga is a demanding discipline, both mentally and physically, for everyone who is practicing, men and woman. Ashtanga requires...
Read MoreHow to make Jamu, immune booster tonic from Java
The seasons are changing here in the Tropics of Cancer, from the dry season to the rainy season, and in...
Read MoreOn Lakshmi and abundance
Probably you know her image. If you have visited India, or Indian stores, or a yoga studio, there is a...
Read MoreWhat we can learn from Super Woman
During the last couple of months Dr. Evelyne Meier and I have been talking a lot about how our emotions...
Read MoreMoney and Emotions
No one is entirely rational when it comes to money. Often creating and following a budget, or saving part of...
Read MoreTips on a home yoga practice
In the Ashtanga yoga tradition there are two different methods for how the Ashtanga practice is taught: Led (guided) classes,...
Read MoreHow to establish daily meditation practice at home
Very often we get caught up in our busy lives and habits. We wrestle with anxieties, or numbly live our lives on...
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