IRENA's BLOG
How to make Jamu, immune booster tonic from Java
The seasons are changing here in the Tropics of Cancer, from the dry season to the rainy season, and in...
On Lakshmi and abundance
Probably you know her image. If you have visited India, or Indian stores, or a yoga studio, there is a...
What we can learn from Super Woman
During the last couple of months Dr. Evelyne Meier and I have been talking a lot about how our emotions...
Money and Emotions
No one is entirely rational when it comes to money. Often creating and following a budget, or saving part of...
Tips on a home yoga practice
In the Ashtanga yoga tradition there are two different methods for how the Ashtanga practice is taught: Led (guided) classes,...
How to establish daily meditation practice at home
Very often we get caught up in our busy lives and habits. We wrestle with anxieties, or numbly live our lives on...