IRENA's BLOG

In a couple of days it will be exactly 3 years since we first landed to Costa Rica. Our adventure...

THE ART OF DOING NOTHING: Embrace the benefits of solitude. I never quite understood the art of doing nothing.  Or...

Summer is finally here!! Well, at least for the Northern Hemisphere. Here, in the Tropics of Cancer, the winter season...

Being a woman is a spiritual experience.  It is a journey full of opportunities to practice compassion, unconditional love and...

Sometime in 2015 I was driving my scooter to a yoga studio in Bali, where I was teaching at the...

Metta is a Pali word for loving kindness , friendliness, good will. Metta practice is coming from the Buddhist tradition...

Ashtanga yoga is a demanding discipline, both mentally and physically, for everyone who is practicing, men and woman. Ashtanga requires...

The seasons are changing here in the Tropics of Cancer, from the dry season to the rainy season, and in...