In a couple of days it will be exactly 3 years since we first landed to Costa Rica. Our adventure started on a far far away Island of Bali that was our home for many years. Traveling across the world, changing 5 planes and numerous time zones, we arrived to San José. It was already […]
5 reasons why you will love Costa Rica Read More »
THE ART OF DOING NOTHING: Embrace the benefits of solitude. I never quite understood the art of doing nothing. Or the importance of solitude. Until I became a parent. Pre parenthood there were always pockets of time during the day when I could be alone with my self, either to meditate, do my yoga practice,
The art of doing nothing Read More »
Summer is finally here!! Well, at least for the Northern Hemisphere. Here, in the Tropics of Cancer, the winter season began with thunderstorms, rains and extraordinary lush jungles blossoming. Summer time means hot sunny days, more socializing (hopefully some dancing), day trips to the beach or mountain hikes, and of course juicy watermelons! According to
Get Cool with Ayurveda and Yoga Read More »
Being a woman is a spiritual experience. It is a journey full of opportunities to practice compassion, unconditional love and authenticity. In this modern day and age one of the most important parts for us women is to find the connection between the core of female bodies and our energy flows. As women we are
Queen, Go With The Flow Read More »
Sometime in 2015 I was driving my scooter to a yoga studio in Bali, where I was teaching at the time, and I had this epiphany. The thought that erupted in my mind and was ‘what if I just keep driving? What If I just keep following the road and never come back?’ My dream
How to rest efficiently Read More »
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Costa Rica · Croatia · Mexico
Women-led retreats
100+ women have practiced with Irena across Bali, Croatia & Costa Rica
