Metta is a Pali word for loving kindness , friendliness, good will. Metta practice is coming from the Buddhist tradition and it’s teaching us how how to cultivate “loving kindness “ for ourselves and others. The Buddha first taught the Metta meditation as an antidote for anger and fear. By the legend, three angry ghosts …
Metta or how to befriend the good, the bad and the ugly Read More »
Ashtanga yoga is a demanding discipline, both mentally and physically, for everyone who is practicing, men and woman. Ashtanga requires a lot of self discipline, dedication, and trust in the process. When it comes time for us to add a family to that equation, things can get even more challenging. For most dedicated Ashtangis, our …
The seasons are changing here in the Tropics of Cancer, from the dry season to the rainy season, and in the Northern hemisphere from Summer to Autumn. Some of us might have the need to get cozy between the blankets – to slow down and have a cup of warm tea more often. Autumn is …
How to make Jamu, immune booster tonic from Java Read More »
Probably you know her image. If you have visited India, or Indian stores, or a yoga studio, there is a great chance that her picture, or statue, was located just next to the cashier desk. If you visited my old Body Element Yoga studio in Zagreb, she was the centre piece at the Shala. That …
During the last couple of months Dr. Evelyne Meier and I have been talking a lot about how our emotions towards the money are strongly influenced by our cultural differences, parents, stories and believes. They shape our attitudes of self, life and money. Dr. Evelyne Meier a business relationship developer and mentor of women …
No one is entirely rational when it comes to money. Often creating and following a budget, or saving part of every pay-check, seems like an uncomfortable and complicated task. Though we all believe that intelligent rationing would be in our best interest. Our relationship with money is a very complex data system that is largely …
In the Ashtanga yoga tradition there are two different methods for how the Ashtanga practice is taught: Led (guided) classes, and Mysore (self practice) classes. Now, with this current pandemic outbreak, many Yoga studios around the world are closed, and communities and classes have pivoted online, which is great and certainly important in this time …
Very often we get caught up in our busy lives and habits. We wrestle with anxieties, or numbly live our lives on an automatic mode. We tend to repeat similar patterns of thinking, persistent behaviours, neglecting the needs of our soul and bodies. Often we think that for self care we don’t have the time. So we wait …
How to establish daily meditation practice at home Read More »
Please, submit the form and we will get back to you shortly!
All the levels and ages are welcomed here, but we like to have a better understanding of the participants level to create the best experience for all.
Please, submit the form and we will get back to you shortly!
Please, submit the form and we will get back to you shortly!
Please, submit the form and we will get back to you shortly!
Please, submit the form and we will get back to you shortly!