Ashtanga Yoga Blog & Practice Tips

Yoga Retreat in Croatia. Ashtanga Yoga Mama.

Yoga Retreat Plitvice Lakes – Find Stillness in Croatia’s Natural Wonderland

Yoga Retreat Plitvice Lakes – Find Stillness in Croatia’s Natural Wonderland There are few places on Earth as breathtaking as Plitvice Lakes National Park. Hidden in the heart of Croatia, this UNESCO World Heritage Site is a sanctuary of turquoise lakes, cascading waterfalls, and ancient beech forests. It’s also home to one of Europe’s most […]

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Plitvice Lakes Boardwalk - AshtangaYogaMama

Women’s Retreat in Croatia – A Journey Back to Yourself

Join a soulful women’s retreat in Croatia. Gentle yoga, mindfulness, and sisterhood await in the peaceful forests of Plitvice Lakes.

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Sunset at Costa Rica yoga retreat | Ashtanga Yoga Mama

On Swimming, stillness and embracing the depths

My earliest memories are of water. Due to complications with my motor skills at birth, I learned to swim before I learned to walk. I still have a diploma for being the youngest competitor at my swim club. After a decade spent as an artistic swimmer, and competing for my university swim team, I traded

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5 reasons why you will love Costa Rica

In a couple of days it will be exactly 3 years since we first landed to Costa Rica. Our adventure started on a far far away Island of Bali that was our home for many years. Traveling across the world, changing 5 planes and numerous time zones, we arrived to San José. It was already

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Ashtanga yoga beach day | Ashtanga Yoga Mama

The art of doing nothing

THE ART OF DOING NOTHING: Embrace the benefits of solitude. I never quite understood the art of doing nothing. Or the importance of solitude. Until I became a parent. Pre parenthood there were always pockets of time during the day when I could be alone with my self, either to meditate, do my yoga practice,

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Wellness retreat kitty nap | Ashtanga Yoga Mama

Queen, Go With The Flow

Being a woman is a spiritual experience. It is a journey full of opportunities to practice compassion, unconditional love and authenticity. In this modern day and age one of the most important parts for us women is to find the connection between the core of female bodies and our energy flows. As women we are

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