Yoga

The art of doing nothing

THE ART OF DOING NOTHING: Embrace the benefits of solitude. I never quite understood the art of doing nothing.  Or the importance of solitude.  Until I became a parent. Pre parenthood there were always pockets of time during the day when I could be alone with my self, either to meditate, do my yoga practice, …

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Queen, Go With The Flow

Being a woman is a spiritual experience.  It is a journey full of opportunities to practice compassion, unconditional love and authenticity.  In this modern day and age one of the most important parts for us women is to find the connection between the core of female bodies and our energy flows.  As women we are …

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