Class Schedule

June Schedule



7am Mysore Class (GMT -6)


18/20 June

Soul Runner Retreat

Online Meditation

(coming back  soon…)

Mindfulness is a broad term. Traditionally, in Buddhist teachings mindfulness is a quality of awareness that makes us present in this very moment. Mindfulness is a capacity to be more awake and in synch with what arises in our lives.

Through mindfulness we can achieve a more balanced and attuned relationship with objects, people, and our internal and external worlds. This practice gives us more space and openness to react to our ever changing lives, from a steady place of calm, without being helplessly thwarted by our own stories.

Through a steady Mindfulness practice we can become a gentle and compassionate warrior, who can transform our fears and strong emotions into a source of wisdom and true strength.

I´m grateful for you and am looking forward to practicing with you! ❤

All online meditation classes are donation based during covid-19 pandemic. Considering these times of difficulty, I want to make these classes available to all of you inclusively.

Your donations are supporting me as a freelance yogi and this project to keep going!

Ashtanga Yoga Mama Donation

Personal Info

Donation Total: $10.00