@vivonosara will resume in November.
Mindfulness is a broad term. Traditionally, in Buddhist teachings mindfulness is a quality of awareness that makes us present in this very moment. Mindfulness is a capacity to be more awake and in synch with what arises in our lives.
Through mindfulness we can achieve a more balanced and attuned relationship with objects, people, and our internal and external worlds. This practice gives us more space and openness to react to our ever changing lives, from a steady place of calm, without being helplessly thwarted by our own stories.
Through a steady Mindfulness practice we can become a gentle and compassionate warrior, who can transform our fears and strong emotions into a source of wisdom and true strength.
5 Minutes Mindfulness Guided Meditations is my passion project to introduce mindfulness and all of its benefits to anyone interested. Meditations are simple and suitable for all.
You can find them here:
I´m grateful for you and am looking forward to practicing with you! ❤
All online meditation classes are donation based during covid-19 pandemic. Considering these times of difficulty, I want to make these classes available to all of you inclusively.
Your donations are supporting me as a freelance yogi and this project to keep going!