Mindfulness is a broad term. Traditionally, in Buddhist teachings mindfulness is a quality of awareness that makes us present in this very moment. Mindfulness is a capacity to be more awake and in synch with what arises in our lives.
Through mindfulness we can achieve a more balanced and attuned relationship with objects, people, and our internal and external worlds. This practice gives us more space and openness to react to our ever changing lives, from a steady place of calm, without being helplessly thwarted by our own stories.
Through a steady Mindfulness practice we can become a gentle and compassionate warrior, who can transform our fears and strong emotions into a source of wisdom and true strength.
8am NYC/ 2pm Zagreb / 8pm Bali
I´m grateful for you and am looking forward to practicing with you! ❤
All online meditation classes are donation based during covid-19 pandemic. Considering these times of difficulty, I want to make these classes available to all of you inclusively.
Your donations are supporting me as a freelance yogi and this project to keep going!