RESOURCES

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5 Minute Mindfulness sessions

Mindfulness Sessions are series of recorded guided meditations for you to enjoy.

May all be happy,
May all be safe,
May all be healthy,
And live at ease.

Listen here:

https://insighttimer.com/irenabartolec

Irena and a baby

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If you have time, check out my interview on Seventh series podcast. It’s all about practice, single motherhood, high risk pregnancy, relationship and unexpected rollercoasters of the forth trimester. It was truly a pleasure to talk with Gaynor and be a part of her Seventh Series project.

ASHTANGA YOGA PRIMARY SERIES