Metta or how to befriend the good, the bad and the ugly

Metta is a Pali word for loving kindness , friendliness, good will. Metta practice is coming from the Buddhist tradition and it’s teaching us how how to cultivate “loving kindness “ for ourselves and others. The Buddha first taught the Metta meditation as an antidote for anger and fear.  By the legend, three angry ghosts …

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