Metta is a Pali word for loving kindness , friendliness, good will. Metta practice is coming from the Buddhist tradition and it’s teaching us how how to cultivate “loving kindness “ for ourselves and others. The Buddha first taught the Metta meditation as an antidote for anger and fear. By the legend, three angry ghosts …
Metta or how to befriend the good, the bad and the ugly Read More »
In the Ashtanga yoga tradition there are two different methods for how the Ashtanga practice is taught: Led (guided) classes, and Mysore (self practice) classes. Now, with this current pandemic outbreak, many Yoga studios around the world are closed, and communities and classes have pivoted online, which is great and certainly important in this time …
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All the levels and ages are welcomed here, but we like to have a better understanding of the participants level to create the best experience for all.
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