Costa Rica Yoga Retreat Elevate Your Well-being 7 Reasons to Embrace Pura Vida on Costa Rica Yoga Retreat in 2024. Picture this: The rhythmic sounds of nature, lush greenery as far as the eye can see, and the gentle rustle of leaves in the warm breeze. This is the backdrop for a transformative experience awaiting …
7 Reasons to Embrace Pura Vida on Costa Rica Yoga Retreat in 2024. Read More »
In a couple of days it will be exactly 3 years since we first landed to Costa Rica. Our adventure started on a far far away Island of Bali that was our home for many years. Traveling across the world, changing 5 planes and numerous time zones, we arrived to San José. It was already …
THE ART OF DOING NOTHING: Embrace the benefits of solitude. I never quite understood the art of doing nothing. Or the importance of solitude. Until I became a parent. Pre parenthood there were always pockets of time during the day when I could be alone with my self, either to meditate, do my yoga practice, …
Summer is finally here!! Well, at least for the Northern Hemisphere. Here, in the Tropics of Cancer, the winter season began with thunderstorms, rains and extraordinary lush jungles blossoming. Summer time means hot sunny days, more socializing (hopefully some dancing), day trips to the beach or mountain hikes, and of course juicy watermelons! According to …
Sometime in 2015 I was driving my scooter to a yoga studio in Bali, where I was teaching at the time, and I had this epiphany. The thought that erupted in my mind and was ‘what if I just keep driving? What If I just keep following the road and never come back?’ My dream …
Ashtanga yoga is a demanding discipline, both mentally and physically, for everyone who is practicing, men and woman. Ashtanga requires a lot of self discipline, dedication, and trust in the process. When it comes time for us to add a family to that equation, things can get even more challenging. For most dedicated Ashtangis, our …
No one is entirely rational when it comes to money. Often creating and following a budget, or saving part of every pay-check, seems like an uncomfortable and complicated task. Though we all believe that intelligent rationing would be in our best interest. Our relationship with money is a very complex data system that is largely …
In the Ashtanga yoga tradition there are two different methods for how the Ashtanga practice is taught: Led (guided) classes, and Mysore (self practice) classes. Now, with this current pandemic outbreak, many Yoga studios around the world are closed, and communities and classes have pivoted online, which is great and certainly important in this time …
Very often we get caught up in our busy lives and habits. We wrestle with anxieties, or numbly live our lives on an automatic mode. We tend to repeat similar patterns of thinking, persistent behaviours, neglecting the needs of our soul and bodies. Often we think that for self care we don’t have the time. So we wait …
How to establish daily meditation practice at home Read More »
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