About
“Run often. Run Long. But never outrun your joy for running!”
At first sight yoga and running seems like polar opposites, but in fact they greatly compliment each other, and combined together they can foster healthy and happy lives.
While running is more cardio based, yoga keeps our body in balance, and deepens our sense of mindful connection between the body, mind and breath. That can help runners to recover faster, lower the risk of injuries, and stay focused when challenges are arise.
Our SOUL RUNNER Yoga and Running Retreats are specially designed for runners who are curious about how to implement yoga practices into their daily training routines, or want to expand an already existing yoga practices.
Each morning we will start with mindfulness and breathing exercises, followed by group or individual trail running on near by trails. In the afternoons we will practice restorative yoga, specially curated for runners.
Evenings are reserved for breath taking sunsets, bonfires and fun times.
Our retreat location is a perfect compliment to your much needed weekend getaway, providing a healthy atmosphere where we can trail run and restore our bodies.
Location
This Soul Runner retreat takes place at The Azul Ocean Club, a beach front boutique hotel, located at Playa Azul, a serene destination on the Guanacaste coast of Costa Rica, in on one of the world’s 5 blue zones.
The area of Playa Azul and Marbella have plenty of dirt roads and trails suitable for a variety of running styles. Trails here are an enjoyable combinations of beach front and low hill running, or venture up the surrounding mountains for sustained climbing and bigger elevation.
The Azul Ocean Club offers quiet and fully equipped villas and rooms, with private entrances and balconies that give guests the opportunity to enjoy a relaxed and pleasant stay.
All the rooms are air-conditioned with spacious private bathrooms, volcanic stone showers, and high speed Internet access.
Each room has a terrace or balcony with a hammock and outdoor dinning area where you can enjoy your book or take an afternoon siesta.
The Azul Ocean Club has an outdoor swimming pool, gym, game room, hot tub, beach front restaurant, pedal boards, kayaks, kids playground and much more.
Highlights
- Daily mindfulness and breathing practice
- Yoga for runners
- Trail Running
- Healthy farm to table menu
- Bonfires
- Sunset gatherings
Schedule
Friday
| Time | Activity |
|---|---|
|
2:00 pm |
Check In |
|
4:30 pm |
Restorative Yoga |
|
6:30 pm |
Dinner |
Saturday
| Time | Activity |
|---|---|
|
5:30 am |
Mindfulness |
|
6:00 am |
Trail Running |
|
9:00 am |
Breakfast |
|
4:30 pm |
Yoga for Runners |
|
Sunset Gathering |
|
|
6:30 pm |
Dinner |
Sunday
| Time | Activity |
|---|---|
|
5:30 am |
Mindfulness |
|
6:00 am |
Trail Running |
|
9:00 am |
Breakfast |
|
10:00 am |
Check Out |
Team
Irena Bartolec and Andrea Muñoz were introduced to each other through their twin passion for yoga and running.
Andrea as seasoned marathon runner, and Irena as experienced yoga & meditation teacher decided, to join forces together and create SOUL RUNNER Yoga & Running Retreats, bringing the complimentary tools of yoga, mindfulness and running together. Their intention is to create safe and fun environment for a women to come together, enjoy the pristine elements of nature, while running and practicing mindfulness.
SOUL RUNNER Yoga & Running Retreats’ mission is to provide a healthy, balanced, and enjoyable experience for our attendees, while sharing our mutual love for running, yoga and nature.
Price
Including:
- accommodation
- 2 nights/ 3 days
- breakfast + dinner
- yoga program
- Trail running
Early bird /ends May 20th
Single occupancy: USD$ 550
Full Price
Single occupancy: USD$ 600
- To reserve your spot 30% deposit is needed
- Deposits are 100% refundable in the case of unforeseen circumstances
- Retreat has limited attendance up to 12 people due to healthy protocols
All of our group activities will be held outdoors, including meals and yoga. The restaurant and yoga area are both outside and spacious, with a steady ocean breeze.
Mats and props will be sanitised after each class.
Rooms and community area are treated daily according to the Costa Rican health protocols.
