During the last couple of months Dr. Evelyne Meier and I have been talking a lot about how our emotions towards the money are strongly influenced by our cultural differences, parents, stories and believes. They shape our attitudes of self, life and money. Dr. Evelyne Meier a business relationship developer and mentor of women …
In the Ashtanga yoga tradition there are two different methods for how the Ashtanga practice is taught: Led (guided) classes, and Mysore (self practice) classes. Now, with this current pandemic outbreak, many Yoga studios around the world are closed, and communities and classes have pivoted online, which is great and certainly important in this time …
Very often we get caught up in our busy lives and habits. We wrestle with anxieties, or numbly live our lives on an automatic mode. We tend to repeat similar patterns of thinking, persistent behaviours, neglecting the needs of our soul and bodies. Often we think that for self care we don’t have the time. So we wait …
How to establish daily meditation practice at home Read More »
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